Dive into the rich culinary landscape of Brazil with the traditional and hearty dish, Feijão Tropeiro. A delightful blend of beans, sausage, bacon, and seasonings, this dish tells tales of Brazil’s historic tropeiros or cattle drivers. Every bite promises a flavorful journey through Brazilian culture.
Equipment Required for the recipe
- Large skillet or frying pan
- Large mixing bowl
- Saucepan
- Colander or strainer
- Wooden spoon
- Sharp knife
- Cutting board
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Estimated time
- Preparation time: 20 minutes
- Cooking time: 40 minutes
- Total time: 60 minutes
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Ingredients
- 2 cups of dried pinto beans
- 200g bacon, diced
- 200g sausage, diced
- 2 large onions, finely chopped
- 4 cloves of garlic, minced
- 4 cups of manioc flour (farinha de mandioca)
- 3 eggs, scrambled
- Fresh parsley and green onions, chopped (for garnish)
- Salt and pepper to taste
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Instructions
- Begin by rinsing the pinto beans and soaking them overnight or for at least 6 hours.
- In a saucepan, boil the beans until tender, then drain and set aside.
- In a large skillet over medium heat, fry the bacon and sausage until slightly crispy.
- Add the onions and garlic to the skillet and sauté until they become translucent.
- Introduce the scrambled eggs into the skillet, stirring them into the mixture.
- Gradually sprinkle in the manioc flour while continuously stirring to ensure it mixes evenly.
- Fold in the boiled pinto beans and season with salt and pepper.
- Cook the mixture for another 5-7 minutes, ensuring the flavors meld together.
- Transfer the Feijão Tropeiro to a serving dish and garnish with freshly chopped parsley and green onions.
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Important notes about the recipe
- Manioc flour, a staple in Brazilian kitchens, provides a unique texture. It can be found in international grocery stores.
- You can adjust the ratio of bacon and sausage based on personal preference.
- Don’t skip soaking the beans, as this reduces cooking time and enhances digestibility.
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Conclusion
Brazilian Feijão Tropeiro is more than just a dish—it’s an emblem of Brazilian history and culture. Its delightful blend of textures, from the chewy beans to the crunchy manioc flour, creates a symphony of flavors on the palate. Perfect as a standalone dish or paired with grilled meats, this recipe brings the authentic taste of Brazil right to your kitchen. So the next time you’re looking to embark on a culinary journey, let Feijão Tropeiro be your guide to the vibrant heart of Brazil!
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Nutritional Information per serving
- Calories: 420
- Protein: 18g
- Fat: 20g
- Fiber: 6g
- Sodium: 620mg
- Sugar: 2g
- Carbohydrates: 45g
- Cholesterol: 85mg
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Serving Size: 1 cup
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