Embrace the wholesome sweetness of nature’s bounty with our Heavenly Mashed Sweet Potatoes. This recipe effortlessly transforms a humble tuber into a delectable side dish, rich in flavor and brimming with essential nutrients.
Heavenly Mashed Sweet Potatoes
Heavenly Mashed Sweet Potatoes offer a creamy, buttery, and subtly sweet side dish perfect for any occasion.
Equipment
- Large pot
- Potato masher or electric mixer
- colander
Ingredients
- 4 large sweet potatoes, peeled and cubed
- 1/4 cup unsalted butter
- 1/4 cup whole milk
- 2 tbsp brown sugar
- 1/2 tsp cinnamon
- Salt to taste
Instructions
- Place the cubed sweet potatoes in a large pot and fill with water until they are just covered. Bring the water to a boil.
- Reduce the heat to medium and let the potatoes simmer for about 20 minutes, or until they are easily pierced with a fork.
- Drain the cooked sweet potatoes well using a colander and return them to the pot.
- Add the butter, milk, brown sugar, cinnamon, and salt to the pot with the drained sweet potatoes.
- Use a potato masher or electric mixer to mash the potatoes and mix the ingredients until you have a smooth, creamy consistency.
- Taste and adjust the seasoning if needed. Serve the mashed sweet potatoes warm.
Notes
- The type of sweet potato used can affect the overall flavor. For a sweeter taste, opt for garnet sweet potatoes. For a creamier texture, try Japanese sweet potatoes.
- The sweet potatoes can be adjusted to taste. If you prefer a more savory dish, you may reduce the amount of sugar or omit it entirely.
These Heavenly Mashed Sweet Potatoes provide a sumptuous side that pairs perfectly with a variety of main courses. Its health benefits, coupled with its delicious taste, make it a must-try recipe for any home cook.
Recipe Difficulty: Easy
Complete Nutritional Information per Serving:
- Calories: 230
- Total Fat: 8g
- Saturated Fat: 5g
- Cholesterol: 20mg
- Sodium: 130mg
- Total Carbohydrates: 37g
- Dietary Fiber: 4g
- Sugars: 12g
- Protein: 3g
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