Delve deep into Brazil’s culinary traditions with “Brazilian Mocotó”, a hearty and flavorful stew made from cow’s feet. This dish, rooted in the country’s northeastern culinary traditions, provides a rich, collagen-filled broth that’s both nutritious and deeply satisfying. Perfect for cold evenings, Brazilian Mocotó brings warmth and comfort in every spoonful.
Equipment Required for the recipe
- Large pot or Dutch oven
- Knife and cutting board
- Strainer
- Measuring cups and spoons
- Wooden spoon
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Estimated time
- Preparation time: 30 minutes
- Cooking time: 4 hours
- Total time: 4 hours 30 minutes
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Ingredients
- 1 kg cow’s feet, cleaned and chopped
- 1 onion, finely chopped
- 4 cloves of garlic, minced
- 2 bay leaves
- 1 cup white beans, soaked overnight
- 1 bell pepper, chopped
- 3 tomatoes, diced
- 2 tablespoons olive oil
- 2 liters water
- Salt and black pepper, to taste
- Fresh cilantro and green onions, chopped (for garnish)
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Instructions
- Begin by cleaning the cow’s feet thoroughly and cutting them into smaller sections.
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic and sauté until translucent.
- Add the cow’s feet pieces to the pot and brown them slightly on all sides.
- Pour in the 2 liters of water, ensuring all the cow’s feet are submerged.
- Bring the mixture to a boil, then reduce to a simmer. Skim off any foam that forms on the surface.
- Add the soaked white beans, bay leaves, bell pepper, and tomatoes.
- Season with salt and black pepper.
- Allow the stew to simmer for approximately 4 hours, or until the meat is tender and the beans are fully cooked.
- Adjust seasoning as needed.
- Serve hot, garnished with fresh cilantro and green onions.
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Important notes about the recipe
- It’s crucial to clean the cow’s feet thoroughly before cooking.
- The longer the stew simmers, the richer the broth will become due to the collagen released from the cow’s feet.
- You can add other vegetables or spices according to your preference.
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Conclusion
Brazilian Mocotó is a testament to the nation’s ability to create deeply satisfying dishes from humble ingredients. While cow’s feet might be intimidating to some, this stew transforms them into a delicacy. The rich, collagen-filled broth combined with hearty beans and fresh vegetables provides a meal that’s both nutritious and comforting. So, the next time you’re in the mood for something that warms the soul, turn to this authentic Brazilian treat.
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Nutritional Information per serving
- Calories: 290
- Protein: 24g
- Fat: 9g
- Fiber: 5g
- Sodium: 350mg
- Sugar: 2g
- Carbohydrates: 30g
- Cholesterol: 50mg
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Serving Size: 1 bowl (approximately 300g)
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