Dobradinha, a traditional Brazilian dish, is a hearty bean stew with tender tripe. With roots in Portugal, this dish has been embraced and adapted by Brazilians, making it a beloved comfort food in local gastronomy. Slow-cooked to perfection, the blend of flavors in Dobradinha brings warmth to the soul.
Equipment Required for the recipe
- Large pot or Dutch oven
- Knife
- Cutting board
- Measuring cups and spoons
- Stirring spoon
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Estimated time
- Preparation time: 20 minutes
- Cooking time: 2 hours
- Total time: 2 hours 20 minutes
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Ingredients
- 500 grams of white beans
- 500 grams of beef tripe, cleaned and cut into bite-sized pieces
- 2 sausages, sliced
- 2 tomatoes, diced
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 bay leaves
- 1 bell pepper, chopped
- 3 cups of beef broth
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Fresh cilantro and parsley, chopped (for garnish)
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Instructions
- Soak the white beans overnight or for at least 6 hours.
- In a large pot, heat olive oil and sauté onions until translucent.
- Add garlic, bell pepper, and tomatoes, stirring until fragrant.
- Incorporate the sliced sausages and cook for 5 minutes.
- Add the soaked beans, tripe pieces, bay leaves, and beef broth.
- Season with salt and pepper.
- Allow the stew to simmer on low heat for about 2 hours, or until the beans and tripe are tender.
- Regularly check and stir to ensure that the ingredients don’t stick to the pot’s bottom.
- Once cooked, adjust seasoning if necessary.
- Serve hot, garnished with fresh cilantro and parsley.
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Important notes about the recipe
- Ensure the tripe is thoroughly cleaned. You can also boil it separately first to remove any strong odors before adding it to the stew.
- Traditional Dobradinha sometimes includes vegetables like potatoes or carrots. Feel free to add them if desired.
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Conclusion
Brazilian Dobradinha is more than just a stew; it’s a reflection of Brazil’s rich culinary history, blending indigenous ingredients with Portuguese influences. The beauty of this dish lies in its simplicity, using basic ingredients and turning them into a flavorful concoction that delights the senses. Perfect for cold evenings or when you need a hearty meal, Dobradinha promises a mouthful of Brazilian tradition in every bite.
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Nutritional Information per serving
- Calories: 380
- Protein: 25g
- Fat: 15g
- Fiber: 6g
- Sodium: 750mg
- Sugar: 3g
- Carbohydrates: 35g
- Cholesterol: 65mg
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Serving Size: 1 bowl (around 250 grams)
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