Dive deep into the heart of Brazilian cuisine with the comforting dish, Tutu de Feijão. This creamy bean puree, enhanced with aromatic flavors and served traditionally alongside rice and pork, is a staple in Minas Gerais. Let’s embark on a culinary journey to Brazil with this delightful recipe!
Equipment Required for the recipe
- Large saucepan
- Frying pan
- Blender or food processor
- Mixing spoon
- Knife and cutting board
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Estimated time
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
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Ingredients
- 3 cups cooked black beans (with its liquid)
- 2 cloves garlic, minced
- 1 large onion, finely chopped
- 2 tablespoons cooking oil
- 1 cup cassava flour (farinha de mandioca)
- Salt to taste
- Freshly ground black pepper to taste
- Chopped parsley and spring onions for garnish
- Optional: crispy bacon or sausage for added flavor
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Instructions:
- In a large saucepan, heat the cooking oil over medium heat. Add the onions and sauté until translucent.
- Add the minced garlic and sauté for another 2 minutes until aromatic.
- Pour the cooked black beans along with its liquid into the pan. Bring to a simmer.
- Gradually add the cassava flour, stirring constantly to prevent any lumps from forming.
- Continue to cook, frequently stirring until the mixture thickens to a creamy consistency.
- Season with salt and pepper to taste. If using bacon or sausage, fry until crispy in a separate pan and mix into the bean puree.
- Transfer the Tutu de Feijão to a serving dish and garnish with chopped parsley and spring onions.
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Important notes about the recipe
- The consistency of Tutu de Feijão can be adjusted according to preference. Add more cassava flour for a thicker texture or more bean liquid for a creamier one.
- Traditionalists may also add collard greens (couve) finely sliced and sautéed in garlic for a richer flavor profile.
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Conclusion
Brazilian Tutu de Feijão is more than just a dish; it’s a reflection of the country’s rich culinary history, where simple ingredients come together to create hearty, flavorful meals. This dish embodies the Brazilian spirit of sharing and community. Serve it with rice, grilled meats, and a sprinkle of love, and you’ve got a meal that’ll transport you to the lively streets of Minas Gerais. Every bite tells a story of tradition, culture, and a love for good food.
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Nutritional Information per serving:
- Calories: 220
- Protein: 8g
- Fat: 5g
- Fiber: 6g
- Sodium: 250mg
- Sugar: 2g
- Carbohydrates: 38g
- Cholesterol: 5mg
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Serving Size: 1 cup
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