{"id":2105,"date":"2023-10-09T15:15:33","date_gmt":"2023-10-09T19:15:33","guid":{"rendered":"https:\/\/brazilrecipes.com\/?p=2105"},"modified":"2023-10-09T15:17:33","modified_gmt":"2023-10-09T19:17:33","slug":"brazilian-mocoto","status":"publish","type":"post","link":"https:\/\/brazilrecipes.com\/brazilian-mocoto\/","title":{"rendered":"Brazilian Mocot\u00f3"},"content":{"rendered":"\n<p>Delve deep into Brazil&#8217;s culinary traditions with &#8220;Brazilian Mocot\u00f3&#8221;, a hearty and flavorful stew made from cow&#8217;s feet. This dish, rooted in the country&#8217;s northeastern culinary traditions, provides a rich, collagen-filled broth that&#8217;s both nutritious and deeply satisfying. Perfect for cold evenings, Brazilian Mocot\u00f3 brings warmth and comfort in every spoonful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Equipment Required for the recipe<\/strong><\/h2>\n\n\n\n<ul>\n<li>Large pot or Dutch oven<\/li>\n\n\n\n<li>Knife and cutting board<\/li>\n\n\n\n<li>Strainer<\/li>\n\n\n\n<li>Measuring cups and spoons<\/li>\n\n\n\n<li>Wooden spoon<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Estimated time<\/strong><\/h2>\n\n\n\n<ul>\n<li>Preparation time: 30 minutes<\/li>\n\n\n\n<li>Cooking time: 4 hours<\/li>\n\n\n\n<li>Total time: 4 hours 30 minutes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2>\n\n\n\n<ul>\n<li>1 kg cow&#8217;s feet, cleaned and chopped<\/li>\n\n\n\n<li>1 onion, finely chopped<\/li>\n\n\n\n<li>4 cloves of garlic, minced<\/li>\n\n\n\n<li>2 bay leaves<\/li>\n\n\n\n<li>1 cup white beans, soaked overnight<\/li>\n\n\n\n<li>1 bell pepper, chopped<\/li>\n\n\n\n<li>3 tomatoes, diced<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>2 liters water<\/li>\n\n\n\n<li>Salt and black pepper, to taste<\/li>\n\n\n\n<li>Fresh cilantro and green onions, chopped (for garnish)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n\n\n\n<ol>\n<li>Begin by cleaning the cow&#8217;s feet thoroughly and cutting them into smaller sections.<\/li>\n\n\n\n<li>In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic and saut\u00e9 until translucent.<\/li>\n\n\n\n<li>Add the cow&#8217;s feet pieces to the pot and brown them slightly on all sides.<\/li>\n\n\n\n<li>Pour in the 2 liters of water, ensuring all the cow&#8217;s feet are submerged.<\/li>\n\n\n\n<li>Bring the mixture to a boil, then reduce to a simmer. Skim off any foam that forms on the surface.<\/li>\n\n\n\n<li>Add the soaked white beans, bay leaves, bell pepper, and tomatoes.<\/li>\n\n\n\n<li>Season with salt and black pepper.<\/li>\n\n\n\n<li>Allow the stew to simmer for approximately 4 hours, or until the meat is tender and the beans are fully cooked.<\/li>\n\n\n\n<li>Adjust seasoning as needed.<\/li>\n\n\n\n<li>Serve hot, garnished with fresh cilantro and green onions.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Important notes about the recipe<\/strong><\/h2>\n\n\n\n<ul>\n<li>It&#8217;s crucial to clean the cow&#8217;s feet thoroughly before cooking.<\/li>\n\n\n\n<li>The longer the stew simmers, the richer the broth will become due to the collagen released from the cow&#8217;s feet.<\/li>\n\n\n\n<li>You can add other vegetables or spices according to your preference.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Brazilian Mocot\u00f3 is a testament to the nation&#8217;s ability to create deeply satisfying dishes from humble ingredients. While cow&#8217;s feet might be intimidating to some, this stew transforms them into a delicacy. The rich, collagen-filled broth combined with hearty beans and fresh vegetables provides a meal that&#8217;s both nutritious and comforting. So, the next time you&#8217;re in the mood for something that warms the soul, turn to this authentic Brazilian treat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutritional Information per serving<\/strong><\/h2>\n\n\n\n<ul>\n<li>Calories: 290<\/li>\n\n\n\n<li>Protein: 24g<\/li>\n\n\n\n<li>Fat: 9g<\/li>\n\n\n\n<li>Fiber: 5g<\/li>\n\n\n\n<li>Sodium: 350mg<\/li>\n\n\n\n<li>Sugar: 2g<\/li>\n\n\n\n<li>Carbohydrates: 30g<\/li>\n\n\n\n<li>Cholesterol: 50mg<\/li>\n\n\n\n<li>Saturated Fat: 3g<\/li>\n\n\n\n<li>Unsaturated Fat: 5g<\/li>\n\n\n\n<li>Trans Fat: 0g<\/li>\n\n\n\n<li>Serving Size: 1 bowl (approximately 300g)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dive into the richness of Brazilian Mocot\u00f3 &#8211; a traditional stew that combines the hearty flavors of cow&#8217;s feet, beans, and fresh vegetables!<\/p>\n","protected":false},"author":1,"featured_media":2106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1131],"tags":[3281,3280,3282,3107],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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